We are delighted to continue with our weekly series of wellbeing videos 'Wellbeing Shorts' to help support the mental health of all in our community.
- 04/05/22
Connections
This week, we are looking at connections, and in particular the need we all have for human connection and nurturing our community.Read Full Story - 26/04/22
Lies
Life isn't sunshine and blue skies every single day. It is time to break the habit of comparison - find out how and the benefits it will bring in this week's wellbeing video.Read Full Story - 30/03/22
Positivity
Positivity can lead to better health and well-being not just for ourselves but for those around us.Read Full Story - 16/03/22
Wonder & Awe
There's plenty of reasons to dance, sometimes we've just got to find them. How can we help ourselves see the magic of the world we live in?Read Full Story - 09/03/22
Food Mood
With 95% of our serotonin (our feel-good hormone) found in our gut, the link between what we eat and how we feel is explored further in this week's video.Read Full Story - 01/03/22
Sleep
This week we look at the importance of sleep on our mental and physical wellbeingRead Full Story - 23/02/22
Kindness
"If we take the time to be kind, we can reap the rewards emotionally and physically."Read Full Story - 09/02/22
Forgiveness
Forgiveness is not about the other person but involves a decision to let go of resentment. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy.Read Full Story - 26/01/22
Daydreams
Our minds can quickly wander away from the calm and the quiet to our worries about the future or mistakes of the past. How can we become more focused, present and positive?Read Full Story - 11/01/22
Worry
We all worry, it is normal, but we need to be aware of the impact of being bombarded by the constant stimulus for worry and focus on how we can best look after ourselves and reframe our thoughts.Read Full Story - 05/01/22
Sound Health
Our relationship with sound is complex, we often hear but perhaps listen less. Have you ever considered making or manipulating a soundscape to make yourself healthier?Read Full Story - 08/12/21
A Brief History of Sadness
Life is a cycle of highs and lows. The lows are useful as they provide directions to the highs. The new video out today explores the classification of sadness.Read Full Story