Welcome to our weekly series of wellbeing videos 'Wellbeing Shorts' to help support the mental health of all in our community. 

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  • 14/07/21

    Wellbeing Short 23: Food Mood

    Our final wellbeing video for this year from Nathan Wells looks at recent research linking stomach health to our mental health. 
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  • 07/07/21

    Wellbeing Short 22 - Regrets

    Do you sit comfortably with your decisions? Discover ways to turn regret into opportunity with our Wellbeing Video this week from Nathan Wells. 
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  • 30/06/21

    Wellbeing Short 21: Forgiveness

    Nathan Wells, our Trust Wellbeing and Education Link Lead considers how forgiveness can lead us to improvements of our physical, emotional and spiritual wellbeing. 
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  • 23/06/21

    Welbeing Short 20: Sleep

    Are you underestimating the importance of a good night's sleep?
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  • 15/06/21

    Wellbeing Short 19: Wonder & Awe

    There's plenty of reasons to dance, sometimes we've just got to find them. How can we help ourselves see the magic of the world we live in?
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  • 09/06/21

    Wellbeing Short 18: Lies

    'The truth is that live like the weather - sometimes we get ice-cream and sometimes we don't, sometimes our kites fly high and sometimes they get stuck in a tree.' In a world of social media, Nathan Wells, our Wellbeing Lead, asks if we are comparing ourselves to an illusion?
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  • 26/05/21

    Wellbeing Short 17: Mental Strength

    Thank you to Nathan Wells, our Wellbeing and Education Link Leader, who this week explores ways that we can all improve our mental strength. 
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  • 19/05/21

    Wellbeing Short 16: Connections

    Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe. Attract positive and healthy relationships by being one!
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  • 11/05/21

    Wellbeing Short 15: Not so Random Acts

    Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool. Our new Wellbeing Short explores the impact of kindness to others and to ourselves.
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  • 04/05/21

    Wellbeing Short 14: Inside - Outside

    Join us this week as we venture into the great outdoors! Nathan Wells discusses the many benefits of nature on our mental and physical wellbeing. 
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  • 28/04/21

    Wellbeing Short 13: Positivity

    'When it rains look for rainbows, when it's dark look for stars.' Thank you to Nathan Wells, our OLICAT Schools Wellbeing and Education Link Leader, for this week's Wellbeing Short focusing on positivity and gratitude.
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  • 21/04/21

    Wellbeing Short 12: Sometimes my Mind Wanders

    Look back with fondness, look forward with anticipation but never forget to open the gift that is the present. Thank you to Nathan Wells for this week's wellbeing video. 
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