We are delighted to continue with our weekly series of wellbeing videos 'Wellbeing Shorts' to help support the mental health of all in our community. 

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  • 13/10/21

    Time

    A very insightful Wellbeing Short this week from Nathan Wells, as we look at the benefits of purposeful living. 
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  • 05/10/21

    Intellectual Wellness

    When we challenge ourselves and think hard we stimulate our brains, we learn, and our horizons are stretched. Our new wellbeing video explores intellectual wellbeing.
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  • 29/09/21

    Depression

    This week Nathan Wells shares a short film called 'I had a Black Dog', helping us to understand depression and explore ways of managing depression and finding support. 
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  • 29/09/21

    The Power of Hydration

    This week we are discussing the huge benefits of keeping hydrated both to your physical and mental health. 
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  • 22/09/21

    Pressure

    Pressure can burst a pipe, it can also form a diamond. This wellbeing short explores how to manage pressure positively.
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  • 14/07/21

    Wellbeing Short 23: Food Mood

    Our final wellbeing video for this year from Nathan Wells looks at recent research linking stomach health to our mental health. 
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  • 07/07/21

    Wellbeing Short 22 - Regrets

    Do you sit comfortably with your decisions? Discover ways to turn regret into opportunity with our Wellbeing Video this week from Nathan Wells. 
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  • 30/06/21

    Wellbeing Short 21: Forgiveness

    Nathan Wells, our Trust Wellbeing and Education Link Lead considers how forgiveness can lead us to improvements of our physical, emotional and spiritual wellbeing. 
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  • 23/06/21

    Welbeing Short 20: Sleep

    Are you underestimating the importance of a good night's sleep?
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  • 15/06/21

    Wellbeing Short 19: Wonder & Awe

    There's plenty of reasons to dance, sometimes we've just got to find them. How can we help ourselves see the magic of the world we live in?
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  • 09/06/21

    Wellbeing Short 18: Lies

    'The truth is that live like the weather - sometimes we get ice-cream and sometimes we don't, sometimes our kites fly high and sometimes they get stuck in a tree.' In a world of social media, Nathan Wells, our Wellbeing Lead, asks if we are comparing ourselves to an illusion?
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  • 26/05/21

    Wellbeing Short 17: Mental Strength

    Thank you to Nathan Wells, our Wellbeing and Education Link Leader, who this week explores ways that we can all improve our mental strength. 
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