We are delighted to continue with our weekly series of wellbeing videos 'Wellbeing Shorts' to help support the mental health of all in our community. 

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  • 04/05/22

    Connections

    This week, we are looking at connections, and in particular the need we all have for human connection and nurturing our community. 
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  • 26/04/22

    Lies

    Life isn't sunshine and blue skies every single day. It is time to break the habit of comparison - find out how and the benefits it will bring in this week's wellbeing video.
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  • 30/03/22

    Positivity

    Positivity can lead to better health and well-being not just for ourselves but for those around us. 
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  • 16/03/22

    Wonder & Awe

    There's plenty of reasons to dance, sometimes we've just got to find them. How can we help ourselves see the magic of the world we live in?
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  • 09/03/22

    Food Mood

    With 95% of our serotonin (our feel-good hormone) found in our gut, the link between what we eat and how we feel is explored further in this week's video. 
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  • 01/03/22

    Sleep

    This week we look at the importance of sleep on our mental and physical wellbeing
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  • 23/02/22

    Kindness

    "If we take the time to be kind, we can reap the rewards emotionally and physically." 
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  • 09/02/22

    Forgiveness

    Forgiveness is not about the other person but involves a decision to let go of resentment. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. 
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  • 26/01/22

    Daydreams

    Our minds can quickly wander away from the calm and the quiet to our worries about the future or mistakes of the past. How can we become more focused, present and positive?
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  • 11/01/22

    Worry

    We all worry, it is normal, but we need to be aware of the impact of being bombarded by the constant stimulus for worry and focus on how we can best look after ourselves and reframe our thoughts.
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  • 05/01/22

    Sound Health

    Our relationship with sound is complex, we often hear but perhaps listen less. Have you ever considered making or manipulating a soundscape to make yourself healthier?
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  • 08/12/21

    A Brief History of Sadness

    Life is a cycle of highs and lows. The lows are useful as they provide directions to the highs. The new video out today explores the classification of sadness.
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