We are delighted to continue with our weekly series of wellbeing videos 'Wellbeing Shorts' to help support the mental health of all in our community.
- 13/10/21
Time
A very insightful Wellbeing Short this week from Nathan Wells, as we look at the benefits of purposeful living.Read Full Story - 05/10/21
Intellectual Wellness
When we challenge ourselves and think hard we stimulate our brains, we learn, and our horizons are stretched. Our new wellbeing video explores intellectual wellbeing.Read Full Story - 29/09/21
Depression
This week Nathan Wells shares a short film called 'I had a Black Dog', helping us to understand depression and explore ways of managing depression and finding support.Read Full Story - 29/09/21
The Power of Hydration
This week we are discussing the huge benefits of keeping hydrated both to your physical and mental health.Read Full Story - 22/09/21
Pressure
Pressure can burst a pipe, it can also form a diamond. This wellbeing short explores how to manage pressure positively.Read Full Story - 14/07/21
Wellbeing Short 23: Food Mood
Our final wellbeing video for this year from Nathan Wells looks at recent research linking stomach health to our mental health.Read Full Story - 07/07/21
Wellbeing Short 22 - Regrets
Do you sit comfortably with your decisions? Discover ways to turn regret into opportunity with our Wellbeing Video this week from Nathan Wells.Read Full Story - 30/06/21
Wellbeing Short 21: Forgiveness
Nathan Wells, our Trust Wellbeing and Education Link Lead considers how forgiveness can lead us to improvements of our physical, emotional and spiritual wellbeing.Read Full Story - 23/06/21
Welbeing Short 20: Sleep
Are you underestimating the importance of a good night's sleep?Read Full Story - 15/06/21
Wellbeing Short 19: Wonder & Awe
There's plenty of reasons to dance, sometimes we've just got to find them. How can we help ourselves see the magic of the world we live in?Read Full Story - 09/06/21
Wellbeing Short 18: Lies
'The truth is that live like the weather - sometimes we get ice-cream and sometimes we don't, sometimes our kites fly high and sometimes they get stuck in a tree.' In a world of social media, Nathan Wells, our Wellbeing Lead, asks if we are comparing ourselves to an illusion?Read Full Story - 26/05/21
Wellbeing Short 17: Mental Strength
Thank you to Nathan Wells, our Wellbeing and Education Link Leader, who this week explores ways that we can all improve our mental strength.Read Full Story