Please find below a series of How To Guides and other resource documents that will help to support the mental and physical health and wellbeing for you and your family during this time.
Please also visit here for our 5 Ways for 5 Days Wellbeing Flyer.
'How To....' Guides
Covid-19 Bereavement Support
Wellbeing Teaching Resources
Supporting Mental Health in Later Life
5 Ways for 5 Days for Wellbeing
Please find below all our Wellbeing flyers from 2020
Issue 1 - What is Wellbeing?
Issue 2 - How to Manage Symptoms of Anxiety
Issue 3 - Being aware of, and cultivating, the Present
Issue 4 - Supporting Home Learning
Issue 5 - Exploring Happiness
Issue 6 - Kindness during Mental Health Awareness Week
Issue 7 - Mindfulness and the benefits of Dance
Issue 8 - Summer edition: Reading to Improve Connection
Issue 9 - What is your new Normal?
Issue 10 - Being Fine
Issue 11 - Attachment