We are delighted to continue with our weekly series of wellbeing videos 'Wellbeing Shorts' to help support the mental health of all in our community.
- 26/01/22
Daydreams
Our minds can quickly wander away from the calm and the quiet to our worries about the future or mistakes of the past. How can we become more focused, present and positive?Read Full Story - 11/01/22
Worry
We all worry, it is normal, but we need to be aware of the impact of being bombarded by the constant stimulus for worry and focus on how we can best look after ourselves and reframe our thoughts.Read Full Story - 05/01/22
Sound Health
Our relationship with sound is complex, we often hear but perhaps listen less. Have you ever considered making or manipulating a soundscape to make yourself healthier?Read Full Story