We are delighted to continue with our weekly series of wellbeing videos 'Wellbeing Shorts' to help support the mental health of all in our community.
- 24/03/21
Wellbeing Shorts 10 - How to Power Up
In our final Wellbeing Short of the Spring term, Nathan Wells brings together the research from this series of lockdown support videos and provides the answer to the question 'What is it that Powers us up?"Read Full Story - 17/03/21
Wellbeing Shorts 9 - Sleep
Sleep and mental health are closely connected and this week we discuss the importance of sleep, why we may have trouble sleeping and how we can improve the quality and quantity of our sleep.Read Full Story - 10/03/21
Wellbeing Shorts 8 - Lies
We all eat lies when our hearts are hungry. This week's new Wellbeing Short is about the lies we tell ourselves and how to start concentrating on the beautiful truth.Read Full Story - 03/03/21
Wellbeing Shorts 7 - Stress & Anxiety
The greatest weapon we have over stress and anxiety is the ability to choose one thought over another. This week's wellbeing video from Nathan Wells, our OLICAT Schools Wellbeing Lead, discusses ways of managing stress and anxiety.Read Full Story