Welcome to our new weekly series of wellbeing videos 'Wellbeing Shorts' to help support the mental health of students, parents and staff in these strange and unprecedented times.
Wellbeing Shorts 7 - Stress & AnxietyThe greatest weapon we have over stress and anxiety is the ability to choose one thought over another. This week's wellbeing video from Nathan Wells, our OLICAT Schools Wellbeing Lead, discusses ways of managing stress and anxiety.Read Full Story
Wellbeing Shorts 6: ConnectionsConnection is the energy that exists between people when they feel seen, heard, and valued. Our video this week explores the importance of relationships to wellbeing and contentment.Read Full Story
Wellbeing Shorts 5: KindnessThis week, Nathan Wells, OLICAT Lead for Wellbeing, looks at kindness. There are many benefits of kindness; not just in kindness to others but also in being kind to ourselves.Read Full Story
Wellbeing Shorts 4: The Nurture of NatureJoin us on a woodland walk! Today we are focusing on the benefits of being outside and the unexpected effects on our mental health and wellbeingRead Full Story
Wellbeing Shorts 3: GratitudeExploring the positive mental and physical effects of counting our blessings and appreciating those who support us. What do you have to be thankful for today?Read Full Story
Wellbeing Shorts 2: DaydreamsThis week, Nathan Wells talks to us about Daydreams and how to focus on becoming more present.Read Full Story
Shorts Week 1: Controlling WorryThis week, Nathan Wells, our Education and Wellbeing Lead, talks about worry and how we can help to control it.Read Full Story