We are delighted to continue with our weekly series of wellbeing videos 'Wellbeing Shorts' to help support the mental health of all in our community.
- 23/02/21
Wellbeing Shorts 6: Connections
Connection is the energy that exists between people when they feel seen, heard, and valued. Our video this week explores the importance of relationships to wellbeing and contentment.Read Full Story - 10/02/21
Wellbeing Shorts 5: Kindness
This week, Nathan Wells, OLICAT Lead for Wellbeing, looks at kindness. There are many benefits of kindness; not just in kindness to others but also in being kind to ourselves.Read Full Story - 02/02/21
Wellbeing Shorts 4: The Nurture of Nature
Join us on a woodland walk! Today we are focusing on the benefits of being outside and the unexpected effects on our mental health and wellbeingRead Full Story