We are delighted to continue with our weekly series of wellbeing videos 'Wellbeing Shorts' to help support the mental health of all in our community.
- 20/10/21
Automatic Thoughts
You can either feed negative thoughts or you can starve them. This week we look at the potentially destructive nature of Automatic ThoughtsRead Full Story - 13/10/21
Time
A very insightful Wellbeing Short this week from Nathan Wells, as we look at the benefits of purposeful living.Read Full Story - 05/10/21
Intellectual Wellness
When we challenge ourselves and think hard we stimulate our brains, we learn, and our horizons are stretched. Our new wellbeing video explores intellectual wellbeing.Read Full Story