Welbeing Short 20: Sleep

Are you underestimating the importance of a good night's sleep?

At a time when we are averaging just 6 hours and 19 minutes of sleep a night, it is really importance for us to understand the benefits of sleep. 

Thank you to Nathan Wells our Wellbeing and Education Link Leader for this week's Wellbeing Short: Wellbeing Short 20: Sleep (loom.com)