We are delighted to continue with our weekly series of wellbeing videos 'Wellbeing Shorts' to help support the mental health of all in our community.
- 11/01/22
Worry
We all worry, it is normal, but we need to be aware of the impact of being bombarded by the constant stimulus for worry and focus on how we can best look after ourselves and reframe our thoughts.Read Full Story - 05/01/22
Sound Health
Our relationship with sound is complex, we often hear but perhaps listen less. Have you ever considered making or manipulating a soundscape to make yourself healthier?Read Full Story - 08/12/21
A Brief History of Sadness
Life is a cycle of highs and lows. The lows are useful as they provide directions to the highs. The new video out today explores the classification of sadness.Read Full Story - 01/12/21
- 24/11/21
Monotasking
Is it time for us to accept that efficient multitasking is a myth? Find out why we should all be monotasking more, enabling us to limit our input in this golden age of sensory overload.Read Full Story - 17/11/21
Wishful Thinking
We see things through two lenses; what we want to be true and what is actually true...How can we successfully manage this state of constant disconnect?Read Full Story - 10/11/21
Expectation
It would be comforting to believe that the thoughts in your head have no real consequences, however, we know that this is not the case. Your thoughts are much more powerful than you may realise.Read Full Story - 03/11/21
The Wellbeing of Work
This week's video explores the often misunderstood relationship between wellbeing and work.Read Full Story - 20/10/21
Automatic Thoughts
You can either feed negative thoughts or you can starve them. This week we look at the potentially destructive nature of Automatic ThoughtsRead Full Story - 13/10/21
Time
A very insightful Wellbeing Short this week from Nathan Wells, as we look at the benefits of purposeful living.Read Full Story - 05/10/21
Intellectual Wellness
When we challenge ourselves and think hard we stimulate our brains, we learn, and our horizons are stretched. Our new wellbeing video explores intellectual wellbeing.Read Full Story - 29/09/21
Depression
This week Nathan Wells shares a short film called 'I had a Black Dog', helping us to understand depression and explore ways of managing depression and finding support.Read Full Story